Carole Sanek Unscripted: Memoir, Truth & Healing
"Carole Sanek Unscripted is a twice-weekly audio essay podcast hosted by author, life coach, and survivor Carole Sanek.
After surviving mother-blame, estrangement, domestic violence, breast cancer, and the sudden loss of the love of her life - Carole stopped hiding her story.
Each episode is raw, real, and unapologetic. Part coaching, part memoir, part truth-telling for anyone who's been through the fire and is still standing.
Author of The Unforgiven Walk Alone and Running Shoes, with Book 3 (HELD) coming July 2026.
For anyone who's been blamed for someone else's crimes, walked alone in a house full of people, or is learning to hold themselves after loss.
You are not alone."
Listen on:
Episodes
10 hours ago
10 hours ago
Drum beats of Land. It’s something I’ve always thought about since moving here and understanding the history of the land that I now live on.
5 days ago
5 days ago
Being believed when I first told the story of what happened in our family people didn’t want to believe me. First of all, they didn’t want to hear that sexual allowance had occurred. Next they wanted to shove it under the rug. I wrote the unforgiven walk alone because I needed a way to forgive the abuser in our family or I thought I did until I found out I didn’t need to forgive him ever.
Tuesday Apr 07, 2026
Tuesday Apr 07, 2026
Today I talk about silence and what it costs because when we are talking about sexual assault awareness month, silence will rock a world so we sit there and we don’t say anything or we’re told to be quiet or we told this is the time for never told get therapy yeah. Yeah get therapy. Get therapy.
Friday Apr 03, 2026
Friday Apr 03, 2026
Today I explained that April is sexual assault awareness month SAAM what it means to me what it means to others.
Tuesday Mar 31, 2026
Tuesday Mar 31, 2026
The rise, the final step the final part of this trilogy when I knew when I clearly saw the path in front of me and how I handled it as unemotionally as possible to save my life.
Friday Mar 27, 2026
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
Oh the myth of escape it is a myth you know that’s what I talk about today. You think that running is going to fix everything no, that’s wrong.
Friday Mar 20, 2026
Friday Mar 20, 2026
Today I talk about the international day of happiness because happiness is a choice and I choose it and you should too.
Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
No Irish genes that’s OK. I can still celebrate St. Patrick’s Day because today’s all about joy.
Friday Mar 13, 2026
Friday Mar 13, 2026
It’s Friday the 13th a perfect day to do a podcast episode about superstitions let’s roll.