Carole Sanek Unscripted: Memoir, Truth & Healing
"Carole Sanek Unscripted is a twice-weekly audio essay podcast hosted by author, life coach, and survivor Carole Sanek.
After surviving mother-blame, estrangement, domestic violence, breast cancer, and the sudden loss of the love of her life - Carole stopped hiding her story.
Each episode is raw, real, and unapologetic. Part coaching, part memoir, part truth-telling for anyone who's been through the fire and is still standing.
Author of The Unforgiven Walk Alone and Running Shoes, with Book 3 (HELD) coming July 2026.
For anyone who's been blamed for someone else's crimes, walked alone in a house full of people, or is learning to hold themselves after loss.
You are not alone."
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Episodes
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
Today I talk about emotional spring cleaning, which is something that I think everybody needs to do right about now because I think a lot of of us are overburdened and we need to clear out the crap that we just don’t need to hold onto in our heads and in our thinking.
Friday Mar 06, 2026
Friday Mar 06, 2026
Yeah I damn near caved and I was able to stop it from happening with the assistance of my soul.
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
Ideas perch oh yeah, sometimes they sit on the edge of my desk other times they sit on the top of my second monitor sometimes I’m on the top of my lamo shade and they just look at me asking metaphorically speaking of course if I’m ready to start.
Friday Feb 27, 2026
Friday Feb 27, 2026
Soul talk I’ve brought it back for 3 1/2 years on Fridays. I talked about soul talk all the time and I just felt that right now. A lot of us need to be in touch with our souls.
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
He bled on me oh yeah, at dinner a perfect stranger bled on me it got a little awkward.
Friday Feb 20, 2026
Friday Feb 20, 2026
If only - how many times have you caught yourself saying that if only this if only that we all have a lot of if only and they do change our lives decisions based on if only well, I’ll never know.
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
Simple title, Larry, simple title for a complex man who love me more than I’ve ever been loved before. My own Wuthering Heights.
Friday Feb 13, 2026
Friday Feb 13, 2026
Today I talk about why I wrote the book the unforgiven walk alone and I’m just starting to admit my feelings and to tell the why because the Y is ugly and it has two words two words that explain exactly why I wrote the book
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
My fire I explain it the best way I know how. 45 years 45 years of fire it’s not going to go away. I learned how to live with it.
Friday Feb 06, 2026
Friday Feb 06, 2026
I am fire and butterflies. That’s what I talk about today and I explain exactly why those words describe who I am and maybe who you are too