{"store":{"baseInfo":{"podcastTitle":"Carole Sanek Unscripted: Memoir, Truth & Healing","slug":"unscriptedcarolesanek","podcastDescription":"

\"Carole Sanek Unscripted is a twice-weekly audio essay podcast hosted by author, life coach, and survivor Carole Sanek.

After surviving mother-blame, estrangement, domestic violence, breast cancer, and the sudden loss of the love of her life - Carole stopped hiding her story.

Each episode is raw, real, and unapologetic. Part coaching, part memoir, part truth-telling for anyone who's been through the fire and is still standing.

Author of The Unforgiven Walk Alone and Running Shoes, with Book 3 (HELD) coming July 2026.

For anyone who's been blamed for someone else's crimes, walked alone in a house full of people, or is learning to hold themselves after loss.

You are not alone.\"

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21022322/carole-sanek-unscripted-cover-art-1400px.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21022322/carole-sanek-unscripted-cover-art-1400px_1200x628.jpg?s=b673d4055c39beced9d3d57ac40992ef&e=jpg","podcastUrl":"https://unscriptedcarolesanek.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/unscriptedcarolesanek/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-hi8gx-140c672?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":74,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Carole Sanek","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hi8gx-140c672-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/carole-sanek-unscripted/id1843151810","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-hi8gx-140c672?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3rXmWSq4P09DVsUmXxygf8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/517d3a6f-79dd-4744-b61a-02ec389440b0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/297756874","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3693137","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/carole-sanek-unscripted-carole-sanek-dTca5IL_GM3/#google_vignette","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/carole-sanek-unscripted-6232235","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/eOzRwPsVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-N1PqaeT0Kuk7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 Carole Sanek. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://unscriptedcarolesanek.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69c4d1a7","clientSignature":"320d99f03471b5edff62108248a4988d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26984066-97j5t","episode":{"id":"pb26984066","idTag":"97j5t","title":"The Strength I Didn't Know I Had","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21022322/carole-sanek-unscripted-cover-art-1400px_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21022322/carole-sanek-unscripted-cover-art-1400px_1200x628.jpg?s=b673d4055c39beced9d3d57ac40992ef&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21022322/carole-sanek-unscripted-cover-art-1400px.jpg","previewContent":null,"content":"

Strength doesn’t always roar sometimes it’s the quiet moment you decide not to repeat an old pattern.

","publishTimestamp":1763096460,"duration":393,"mediaUrl":"https://mcdn.podbean.com/mf/web/uipm7jixt8f9z3ct/37-the-strength-I-didn_t-know-I-hadmp3clean99fj6.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-97j5t-19bbe82","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-97j5t-19bbe82","transcriptUrl":null,"permalink":"/e/the-strength-i-didnt-know-i-had/","downloadLink":"https://www.podbean.com/media/share/pb-97j5t-19bbe82?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":6,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-97j5t-19bbe82","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Funscriptedcarolesanek.podbean.com%252Fe%252Fthe-strength-i-didnt-know-i-had%252F&rts=6d5425d63f50acf6f3ab339da1fbb650c5dd9bc0","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26984066","idTag":"97j5t","title":"The Strength I Didn't Know I Had","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21022322/carole-sanek-unscripted-cover-art-1400px_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21022322/carole-sanek-unscripted-cover-art-1400px_1200x628.jpg?s=b673d4055c39beced9d3d57ac40992ef&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21022322/carole-sanek-unscripted-cover-art-1400px.jpg","previewContent":null,"content":"

Strength doesn’t always roar sometimes it’s the quiet moment you decide not to repeat an old pattern.