Carole Sanek Unscripted: Memoir, Truth & Healing
"Carole Sanek Unscripted is a twice-weekly audio essay podcast hosted by author, life coach, and survivor Carole Sanek.
After surviving mother-blame, estrangement, domestic violence, breast cancer, and the sudden loss of the love of her life - Carole stopped hiding her story.
Each episode is raw, real, and unapologetic. Part coaching, part memoir, part truth-telling for anyone who's been through the fire and is still standing.
Author of The Unforgiven Walk Alone and Running Shoes, with Book 3 (HELD) coming July 2026.
For anyone who's been blamed for someone else's crimes, walked alone in a house full of people, or is learning to hold themselves after loss.
You are not alone."
Listen on:
Episodes
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
Simple title, Larry, simple title for a complex man who love me more than I’ve ever been loved before. My own Wuthering Heights.
Friday Feb 13, 2026
Friday Feb 13, 2026
Today I talk about why I wrote the book the unforgiven walk alone and I’m just starting to admit my feelings and to tell the why because the Y is ugly and it has two words two words that explain exactly why I wrote the book
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
My fire I explain it the best way I know how. 45 years 45 years of fire it’s not going to go away. I learned how to live with it.
Friday Feb 06, 2026
Friday Feb 06, 2026
I am fire and butterflies. That’s what I talk about today and I explain exactly why those words describe who I am and maybe who you are too
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
Are you healed now? A reader asked me this question several days ago someone I know who by the way happens to like my books. Sorry I had to plug that a little but she asked me that question and today I discuss the answer.
Friday Jan 30, 2026
Friday Jan 30, 2026
Today I talk about the inner circle. It’s a real group. It’s a real group of people who subscribe to what I call my secret writings things that may not make it into my book held things that will make it into the book if I get votes to do so from those in the inner circle, and this is where I might even get a little bit, naughty.
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
Ahead of the storm I’m recording ahead of the storm I live in South Carolina in the upstate and we are going to get hit. They’re saying a half inch to 1 inch of solid ice. Nobody’s going anywhere I downloaded a bunch of movies and TV shows through prime and Netflix and I’m staying put.
Friday Jan 23, 2026
Friday Jan 23, 2026
I wanted to expand un acceptance and sovereignty and do a two-part audio essay on this topic and this is the last part if you missed the first episode just dial it back you’ll find it. I’m always available somewhere.
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
Acceptance is a sovereign act. I want you to think about that. I woke up thinking about acceptance today and I wanted to talk about that and help everybody realize everybody’s listening real life. We’re going for sovereignty this year.
Friday Jan 16, 2026
Friday Jan 16, 2026
Today’s episode is all about the soft side of sovereignty. I didn’t want to give a talk on sovereignty like I did on Tuesday without backing it up about the soft side of it because there’s a misunderstanding about the word and I want everybody to understand what the word really means and how it feels to be sovereign the right way?