Carole Sanek Unscripted: Memoir, Truth & Healing
"Carole Sanek Unscripted is a twice-weekly audio essay podcast hosted by author, life coach, and survivor Carole Sanek.
After surviving mother-blame, estrangement, domestic violence, breast cancer, and the sudden loss of the love of her life - Carole stopped hiding her story.
Each episode is raw, real, and unapologetic. Part coaching, part memoir, part truth-telling for anyone who's been through the fire and is still standing.
Author of The Unforgiven Walk Alone and Running Shoes, with Book 3 (HELD) coming July 2026.
For anyone who's been blamed for someone else's crimes, walked alone in a house full of people, or is learning to hold themselves after loss.
You are not alone."
Listen on:
Episodes
Tuesday Nov 04, 2025
Friday Oct 31, 2025
Friday Oct 31, 2025
Healing has no deadline, and I wanna make sure that everybody who listens to this episode today understands that healing is not an assignment. It has taken me a long time and there are still moments, but I can usually knock those moments to the ground.
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
The unforgiven still do walk in my case mine doesn’t, but I still needed to figure out if I could ever forgive the act that’s why I wrote the unforgiven walk alone.
Friday Oct 24, 2025
Friday Oct 24, 2025
Today I talk about quiet victories the little ones that come to us at the right time the ones give us peace.
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Still standing, that’s the name of this episode in which I talk about what it’s like to finally admit that I was a victim of domestic violence and how I plan to stand on the top of table, rock, mountain and scream I am still standing
Friday Oct 17, 2025
Friday Oct 17, 2025
The health train it’s so important especially as we’re aging to get on board and that’s what I talk about today and I think I talk about it in a pretty encouraging way. Let me know what you think.
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
Today I went back and I talked a little bit more about stairway to Heaven because for me, climbing a staircase of any kind always relates to healing you get to the top and you feel so much better. OK maybe you’re out of breath but you know what I mean.
Friday Oct 10, 2025
Friday Oct 10, 2025
Today’s episode is very special to me. I’m a breast cancer survivor and I wanted to talk about the first time that my husband who is than my boyfriend saw what surgery had done to me.
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
Today on my podcast, I explained why I had a new cover design for my book and it has a stiletto and a running shoe. I explained it very well within this podcast episode.
Friday Oct 03, 2025
Friday Oct 03, 2025
Stairway to Heaven yes I talk about the song today what it meant to me what it still means to me to hear it today and how much I enjoyed watching the interview that Robert Plant gave two years ago and how much I enjoyed heart singing stairway to Heaven at the Kennedy Center honors so many memories so many steps, so many steps to take up the stairway to heaven