Carole Sanek Unscripted: Memoir, Truth & Healing

"Carole Sanek Unscripted is a twice-weekly audio essay podcast hosted by author, life coach, and survivor Carole Sanek.

After surviving mother-blame, estrangement, domestic violence, breast cancer, and the sudden loss of the love of her life - Carole stopped hiding her story.

Each episode is raw, real, and unapologetic. Part coaching, part memoir, part truth-telling for anyone who's been through the fire and is still standing.

Author of The Unforgiven Walk Alone and Running Shoes, with Book 3 (HELD) coming July 2026.

For anyone who's been blamed for someone else's crimes, walked alone in a house full of people, or is learning to hold themselves after loss.

You are not alone."

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio
  • PlayerFM
  • Listen Notes
  • Podchaser

Episodes

Back To Where I Came From

Tuesday Aug 26, 2025

Tuesday Aug 26, 2025

Thoughts about going back to where I come from soon.

Closing Miami Down

Friday Aug 22, 2025

Friday Aug 22, 2025

Yes, I’m closing Miami down it’s time but today I explain that Dan only did I leave a story out of my book but I also uncovered a second story I had forgotten about. They’re both going in my book. Why the hell not it’s my life.

Undeniable Tethered Love

Tuesday Aug 19, 2025

Tuesday Aug 19, 2025

Undeniable tethered love so wonderful topic for me to research and even more wonderful for me to bring to you today.

The Story Not In The Book

Friday Aug 15, 2025

Friday Aug 15, 2025

A story that didn’t make it into my new book that’s not published yet running shoes. I want to put it out there as a podcast and a lot on social media to get opinions. Should it be in the book?

Not Too Much

Tuesday Aug 12, 2025

Tuesday Aug 12, 2025

Not too much in case you ever felt like you are too much this is for you.

Koolaid Summers

Friday Aug 08, 2025

Friday Aug 08, 2025

Koolaid summer memories -fun.

Reclaiming Normalcy

Tuesday Aug 05, 2025

Tuesday Aug 05, 2025

Reclaiming normalcy in your life is very therapeutic.

Friday Aug 01, 2025

What does survivor mean to me? I share that today!

A Calvary Of One

Tuesday Jul 29, 2025

Tuesday Jul 29, 2025

A cavalry of one - not the way we want it but we become it and we survive it!

Have I Been Here Before?

Friday Jul 25, 2025

Friday Jul 25, 2025

Have I been here before it’s a good question and I try to take you on a little journey into figuring that out today.

Copyright 2025 Carole Sanek. All rights reserved.

Podcast Powered By Podbean

Version: 20241125